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Get to the Studio Early. Give yourself 10-15 minutes before class starts to familiarize yourself with the studio and your bike. ...
Wear Breathable Clothing. ...
Consider Your Footwear Options. ...
Bring Plenty of Water. ...
Eat a Small Meal Prior. ...
Try Adjusting the Resistance Knob. ...
The instructor will be up at the front coaching you through your session. They'll take you through different speeds, resistance and interval training. The music will be loud but it's designed to get you focused and immersed into the exercise - switch off that brain and get stuck into your fitness.